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When you have a negative outlook, it tends to affect every aspect of your life. Studies have shown that negative self-talk can cause issues with self-esteem. With poor self-esteem, you may feel worthless, or like you do not measure up to everyone else. It can affect your relationships and prevent you from taking on opportunities….
It’s easy to simplify happiness and claim that it is obvious that successful people are happy. However, if you really interviewed 100 successful people, you may be surprised that a large percentage of them are not as happy as you think they ought to be. The fact is, you can be a millionaire, have a…
Happiness is an important ingredient in a healthy life. Many studies indicate that happiness plays a major role in your health, whether it is living a healthy lifestyle or reducing the amount of chronic pain – happiness is the solution to many health woes. Encourages Healthy Living According to studies, happier people are almost twice…
Distractions can be found in every aspect of our daily lives – both personal and professional. From phone calls to emails to texts to meetings, unexpected interruptions can have a significant impact on your productivity. That is why it is crucial to have a plan for keeping your productivity on track. To help and…
In order to be productive, it is important to get organized. This means creating a system where you can easily find what you need when you need it. It also means setting aside time for the tasks that are most important to you. A little bit of organization can go a long way in helping…
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Mindfulness is a practice where we consciously pay attention to our thoughts and actions. It is a way of focusing on our daily behaviour which in turn will keep us focused and cognizant of what we’re doing. In a world where most people function like automatons following a pre-set routine in a robotic manner, mindfulness…
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“Either run the day or the day runs you.” – Jim Rohn The term ‘time management’ is often tossed around in self-help seminars and on websites. Yet, if you stopped to think about it, you can NEVER manage time no matter what you do. The clock is going to keep ticking anyway. Time waits for…
Financial writer Cait Flanders has a quote – “What consumes your mind controls your life.” In order to be successful, you will need to focus on your mindset and the way you think. While you will have to take massive action and go through the necessary struggles to achieve success, without the right mindset, you…
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“Being brave isn’t the absence of fear. Being brave is having that fear but finding a way through it.” – Bear Grylls There is no one on the planet who does not fear something or another. So, relax, you are not alone. In fact, every child is born with 2 fears – the fear of…
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One of the most insidious problems facing society today is how much time we spend in front of the screen. When we talk about screen time, we are not referring to you doing work in front of your laptop. No… that’s good screen time. Bad screen time is the time we spend scrolling through social…
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