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Mindfulness is a practice where we consciously pay attention to our thoughts and actions. It is a way of focusing on our daily behaviour which in turn will keep us focused and cognizant of what we’re doing. In a world where most people function like automatons following a pre-set routine in a robotic manner, mindfulness…
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“Either run the day or the day runs you.” – Jim Rohn The term ‘time management’ is often tossed around in self-help seminars and on websites. Yet, if you stopped to think about it, you can NEVER manage time no matter what you do. The clock is going to keep ticking anyway. Time waits for…
“Being brave isn’t the absence of fear. Being brave is having that fear but finding a way through it.” – Bear Grylls There is no one on the planet who does not fear something or another. So, relax, you are not alone. In fact, every child is born with 2 fears – the fear of…
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One of the most insidious problems facing society today is how much time we spend in front of the screen. When we talk about screen time, we are not referring to you doing work in front of your laptop. No… that’s good screen time. Bad screen time is the time we spend scrolling through social…
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“Change takes time. It takes time for the seeds to begin growing within, time to understand and process, time for the growth to mature, and time for the old self to die and fall away.” – Bryant McGill Is it possible to achieve success in 24 weeks? It depends. Some goals are so formidable that…
Ask anyone who has not lived up to their full potential what is actually holding them back… and you will hear a plethora of reasons ranging from their lack of education to the government, and of course, their parents. All these reasons may have a kernel of truth in them. That is what makes these…
Success is a game… and it has rules. Anybody who needs to play the game will need to abide by the fundamental rules. Ignore them and not only will your game be immensely laborious, but your chances of encountering failure will be higher. Let us look at the rules you must remember if you wish…
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“You’ll never change your life until you change something you do daily. The secret to your success is found in your daily routine.” – John C. Maxwell The moment you decide to achieve an ambitious goal, you will have to change. Change what you do. Change how you act and ultimately, change who you are….
“Your future is found in your daily routine. Successful people do daily what others do occasionally!” – Paula White Take a moment and look at your day. How was it? Was it similar to the day before… and the day before that? Did you do anything differently? Do you know where your time went or…
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“By prevailing over all obstacles and distractions, one may unfailingly arrive at his chosen goal or destination.” – Christopher Columbus Attention is the most valuable currency in our current day and age. Most social media networks are free to join. Have you ever wondered what they are selling if it is all free? The…
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